15 Common Golf Injuries You Must Know !

You’re not tackling other players, taking punches or running across a field, so one would think that golf injuries are rare. While they certainly aren’t as common as in contact sports, they are more common than you might think due to bad mechanics. Here are the 15 most common golf injuries.

Content:

01. Lower Back Pain
02. Elbow Injuries
03. Wrist Pain
04. Shoulder Pain and Rotator Cuff Tear
05. Hand Pains and Finger Fractures
06. Neck Strain
07. Bursitis
08. Sunburn
09. Heatstroke
10. Ankle Injuries
11. Foot Pain
12. Hip Injuries
13. Rib Pain
14. Impacts
15. Common Cold, Other Illnesses

15 Common Golf injuries:

01. Lower Back Pain

golf lower back pain
golf lower back pain

You use and abuse your lower back more than you think when playing golf. The first culprit could be your bag. If you’re carrying around a heavy bag all the time, then this puts undue stress on your back. Either choose a bag with wheels or have a caddie carry it.

Secondly, swing and stance can be major problems. Work on having a smoother swing that puts as little stress on your back as possible.

02. Elbow Injuries

Golfer’s elbow” is the same as tennis elbow and caused by similarly bad mechanics. Bad form puts significant stress on the elbow when you are swinging, which causes this injury to show up gradually over time. You won’t feel it at first, but after a few months or years it will sneak up on you.

Aside from wearing a brace, consider getting some golfing lessons so that a professional can fix your swing.

03. Wrist Pain

This almost always goes along with elbow pain. Wrist pain tends to be temporary and rest is usually the best medicine. Fixing your form to prevent elbow pain will often correct wrist issues as well. Aside from resting when your wrists hurt, you should also stretch your wrists before and during playing to keep them loose.

Your wrists don’t want to be overused. Just let them relax, keep them flexible and you should be able to avoid this injury.

04. Shoulder Pain and Rotator Cuff Tear

Golf shoulder pain
Golf shoulder pain

Your shoulders are moving a lot during a round of golf, and though the muscles are strong, they can tear when under too much stress. If you’re lucky, then you just have some pain that can be corrected through rest and remaining flexible. A rotator cuff tear may require surgery or physical therapy to heal, so be careful.

Warming up and ensuring that you have a solid, correct swing should prevent this issue. If you’re starting to feel any pain in your shoulders, then stop playing and take a rest. You don’t want to tear something by overdoing it.

05. Hand Pains and Finger Fractures

golf hand injury
golf hand injury

This is unrelated to wrist injuries, though wrist pain can make hand pain either worse or more likely to occur. If you’re experiencing wrist pain, then you’ll likely have a harder time controlling your hands or you’ll hold the club too tightly, leading to stress fractures in the fingers, swelling of the joints and bad grip, which leads to a host of other issues.

Much like wrist issues, most hand-related golf injuries tend to be temporary if you take a rest. Let the muscles relax. It’s not worth destroying your hand to finish the last hole or two.

06. Neck Strain

You use your neck a lot during a round of golf. A bad swing or stance puts a massive amount of stress on your neck, especially considering the speed of your swing and how much it can impact these muscles. Bad posture can also lead to neck strain as your neck may be too high or low, leading to undue stress on the neck.

Aside from staying flexible, ensure that you work on your posture and that your neck isn’t unduly involved in the swing. If you feel pain, then you’re doing something wrong and you need to rest.Another Important thing is that If you want to free from neck strain and other issues You should know how to swing a golf club properly.

07. Bursitis

This is a condition that you’ve probably heard of a lot but never knew the name of it. Bursitis is a sharp pain caused by inflammation around the joints. This can get so bad that playing golf or doing any physical activity can be unbearable. Anti-inflammatories can help, but rest is the best thing for letting the pain dissipate.

If you do have bursitis, then you need to take it easy. This condition is caused and aggravated by putting too much stress on the joints. If you feel any pain at all, then stop playing. Pushing yourself will only make it worse.

08.Sunburn

Certainly not the worst golf injury, sunburn is still a pain to deal with and gets worse the longer you are out in the sun. As an outdoor sport, you are more likely to get sunburn than with other sports and it can get worse if you are drinking on the course. This dulls your sensations and you won’t realize your burned until your skin is a deep red.

Sunscreen is a must and avoid playing on days that are incredibly hot or during the hottest times of the day. Wear a hat and try to wear light clothes so that your legs and arms aren’t too exposed. Sunburn may not seem bad, but continued exposure will make it worse and worse.

09. Heatstroke

This often goes along with sunburn and is very uncommon. However, if your game includes lots of drinking, an excessively high temperature and no protection against the sun, then you’re dramatically increasing your odds of getting heatstroke.

This is a condition caused by your body’s temperature-regulating systems failing. A high fever is the most common symptom with unconsciousness usually following. Do not risk heatstroke as this usually requires emergency treatment and there may be permanent issues afterwards.

10. Ankle Injuries

This is uncommon when compared to back and arm pains, but ankle injuries can occur. Like with almost all the other golf injuries on this list, ankle injuries are usually caused by bad form. Keeping your stance solid and knowing how to distribute your weight between your two feet is paramount to playing a good game.

However, unevenly distributing your weight or putting too much pressure on a foot during the drive or other long shots can lead to stress in the area. This can also be caused by slipping or falling. In both cases, wearing good golf shoes might be able to help.

11. Foot Pain

golf foot pain
golf foot pain

Even if you use a golf cart to get from point A to point B, there is still a good amount of walking involved in golf. Not only that, but the wrong shoes can either pinch your feet or let them slip around, both of which lead to pain, blisters and other problems.You should use best golf shoes for walking.

Golf shoes are made to help you cross the terrain with ease, and they should cradle your feet so that they aren’t painful when the game is over. Be sure to watch how you plant your feet during your stroke, as all the issues that can cause ankle pain may also lead to foot pain.

12. Hip Injuries

Men don’t think about their hips much, but you’ll certainly feel them if you pull a muscle or hurt the joint here. You may not even notice it, but your hips are very involved when it comes to golf. First, proper stance dictates that you bend at the hips. Improper bending can become painful.

The most common issue though is during the swing. Golf requires a twisting motion and swinging incorrectly leads to many problems in this region. Sometimes you’re lucky and it’s just a minor strain. Other times this can tear muscles in the area, inflame the joints or cause stress injuries.

A proper warm up, along with ensuring that your swing is correct, should alleviate these problems.

13. Rib Pain

This is one of the least likely injuries to occur, but it’s still worth noting. Aside from bad form when swinging, rib pain and injuries are most often caused by playing too much. You’re stressing the whole body, and soon even your ribs will hurt.

In most cases, this is just pain or bruising and it will go away in a few days. However, there have been some cases so bad that they led to a broken rib, and that’s something you never want to deal with. Take it easy while playing and don’t go too many rounds in a row.

14. Impacts

There’s a reason you stay far away from golfers who are playing, or why you duck your head when you hear someone scream “Fore!” in the distance. Golf is a relatively safe sport when you follow the rules and use common sense, but there’s always the chance of being hit by a club or ball if you aren’t careful.Here are 9 basic golf rules you can read.

Just keep your distance from other golfers when they are getting ready for a swing and listen for new golfers as they call out warnings in the distance.

15. Common Cold, Other Illnesses

This isn’t an injury per se, but like with sunburn, it’s something to watch out for when playing. Sunburn is much more common, but if you’re playing in the cold or rain then you might catch a cold. Just like with hot days, make sure that you’re dressed appropriately for the weather.

Wear thicker and longer clothes if it’s cold and be sure to have an umbrella at the very least if rain is forecasted.

Conclusion

These are the 15 most common golf injuries that you can face when playing. As you can tell, most are caused by bad form or inflexibility. Be sure so stretch, get some professional help if your swing is off and stop playing if anything hurts. Aside from that, watch out for other players, the sun or cold and you should be just fine.

Leave a Comment

Scroll Up